Hydrate: As someone who believes she is a camel, and is delusional that I would win on “Survivor” (no need to eat, drink, or pee … well, rarely), anytime I wear high heels now, by Wednesday or Thursday I wake up at night in excruciating pain with severe cramps in my calves. I don’t drink enough (I am talking about WATER!!! I know you’re thinking about the “good stuff”). Trust me, you’re not either. If your pee has color, drink more water.
Quiet or active meditation (Zumba, spin, cross-fit, running, etc.).
Write in a journal and reflect: What is your “True North”? Are you living the life you want and how you want to live it? If not, keep writing.