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Tips to Help You Regain Your Sense of Self

by Jennifer A. Villwock, MD • June 9, 2019

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Dr. Villwock is an assistant professor of  otolaryngology–head and neck surgery in the division of rhinology and skull base surgery at the University of Kansas Medical Center in Kansas City. She is also a member of the ENTtoday editorial advisory board.

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Explore This Issue
June 2019

Call to Action

How you can explore your sense of self:

  • Sign up for a class or take advantage of a Groupon offer.
  • Organize a healthy potluck or meal exchange.
  • Sign up for a trial with one of the many exercise apps available.
  • Ask a friend or colleague to accompany you to a random community event.
  • Decide to make something and, if you don’t already know how, watch a video online.
  • Join—or start—a book club.
  • If you know you don’t like something, allow yourself to say no, and try to let go of feeling guilty.

Pages: 1 2 3 4 | Single Page

Filed Under: Departments, Home Slider, Resident Focus, Rx: Wellness Tagged With: physician wellness, wellnessIssue: June 2019

You Might Also Like:

  • Tips for Making Achievable New Year’s Resolutions
  • Making Decisions about My Mother’s Treatment Shook the Foundations of My Sense of Wellness
  • New Options for Management of Facial Palsy Can Help Patients Regain Smiles, Movement
  • An Insurance Decision That Made No Sense

The Triological SocietyENTtoday is a publication of The Triological Society.

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